{"id":117770,"date":"2025-06-06T13:00:32","date_gmt":"2025-06-06T18:00:32","guid":{"rendered":"https:\/\/www.ucatolica.edu.co\/portal\/?p=117770"},"modified":"2025-06-06T13:00:32","modified_gmt":"2025-06-06T18:00:32","slug":"disfruta-del-gimnasio-sin-costo","status":"publish","type":"post","link":"https:\/\/www.ucatolica.edu.co\/portal\/disfruta-del-gimnasio-sin-costo\/","title":{"rendered":"\u00a1Disfruta del gimnasio sin costo!"},"content":{"rendered":"\n<p>Bienestar Universitario invita a la comunidad acad\u00e9mica (estudiantes, profesores y administrativos)  a disfrutar del <strong>16 de junio al 18 de julio de 2025<\/strong>, el <strong>Gimnasio de la Universidad Cat\u00f3lica de Colombia<\/strong> sin costo. Esta es una invitaci\u00f3n especial para que te conectes con tu salud f\u00edsica, bienestar y calidad de vida, haciendo uso de un espacio dise\u00f1ado para ti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo acceder al gimnasio?<\/h3>\n\n\n\n<p>Solo debes diligenciar el siguiente formulario de inscripci\u00f3n a partir del <strong>9 de junio de 2025<\/strong>:<br><a href=\"https:\/\/forms.office.com\/r\/UyH1Bzpr61\" target=\"_blank\" rel=\"noreferrer noopener\">Formulario de inscripci\u00f3n<\/a><\/p>\n\n\n\n<p>Consulta todos los <strong>lineamientos, condiciones y recomendaciones<\/strong> de uso aqu\u00ed:<br><a href=\"https:\/\/www.ucatolica.edu.co\/portal\/preparate-se-aproxima-la-apertura-de-nuestro-gimnasio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lineamientos del gimnasio<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Horarios de funcionamiento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lunes a viernes:<\/strong> 6:00 a.m. a 9:00 p.m.<\/li>\n\n\n\n<li><strong>S\u00e1bados:<\/strong> 8:00 a.m. a 1:00 p.m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Requisitos de ingreso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presentar el carn\u00e9 institucional<\/li>\n\n\n\n<li>Realizar una valoraci\u00f3n obligatoria con el m\u00e9dico deport\u00f3logo<\/li>\n\n\n\n<li>Traer candado para el casillero<\/li>\n\n\n\n<li>Portar hidrataci\u00f3n personal<\/li>\n\n\n\n<li>Usar ropa y calzado adecuado para ejercicio<\/li>\n\n\n\n<li>Llevar toalla personal<\/li>\n\n\n\n<li>Cumplir con las normas de bioseguridad indicadas en el formulario de inscripci\u00f3n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Servicios disponibles:<\/h3>\n\n\n\n<p>\ud83c\udfcb\ufe0f M\u00e1quinas cardiovasculares<br>\ud83c\udfcb\ufe0f M\u00e1quinas de musculaci\u00f3n<br>\ud83e\uddd8 Sal\u00f3n de estiramientos y abdominales<br>\ud83e\ude7a Valoraci\u00f3n m\u00e9dica deportiva<br>\ud83e\uddf3 Casilleros provisionales<br>\ud83d\udebf Duchas<\/p>\n\n\n\n<p><strong>\u00a1An\u00edmate y aprovecha este beneficio exclusivo para ti!<\/strong><br>Para m\u00e1s informaci\u00f3n, comun\u00edcate al <strong>443 3700 Ext. 3092<\/strong>.<br><strong>\u00a1Te esperamos para comenzar juntos un camino hacia el bienestar integral!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienestar Universitario invita a la comunidad acad\u00e9mica (estudiantes, profesores y administrativos) a disfrutar del 16 de junio al 18 de julio de 2025, el Gimnasio de la Universidad Cat\u00f3lica de Colombia sin costo. Esta es una invitaci\u00f3n especial para que te conectes con tu salud f\u00edsica, bienestar y calidad de vida, haciendo uso de un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[738],"tags":[148,3183,989],"class_list":["post-117770","post","type-post","status-publish","format-standard","hentry","category-actividades","tag-bienestar-universitario","tag-calidad-de-vida","tag-gimnasio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Disfruta del gimnasio sin costo! - Universidad Cat\u00f3lica De Colombia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucatolica.edu.co\/portal\/disfruta-del-gimnasio-sin-costo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Disfruta del gimnasio sin costo! - Universidad Cat\u00f3lica De Colombia\" \/>\n<meta property=\"og:description\" content=\"Bienestar Universitario invita a la comunidad acad\u00e9mica (estudiantes, profesores y administrativos) a disfrutar del 16 de junio al 18 de julio de 2025, el Gimnasio de la Universidad Cat\u00f3lica de Colombia sin costo. 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